Do you Believe Cinnamon for Diabetes?

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Cinnamon for Diabetes? A Half Teaspoon A Day Could Help Control Cholesterol Researchers have been investigating a number of powerful natural agents that can help you stabilize your blood sugar, and once again, cinnamon has proven itself as a viable contender in the fight against diabetes, as the study in Diabetic Medicine reveals.(1) One of […]

Sweet Potatoes are a Low-Glycemic Index (GI) Food

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As healthy food goes, it’s hard to beat the sweet potato. Packed with important vitamins like A, C and B6, sweet potatoes have good antioxidant properties. They’re also an excellent source of dietary fiber, potassium and iron. Now, recent research in the College of Agriculture and Life Sciences has confirmed that sweet potatoes are a […]

Bad and Good Foods for Diabetics

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If you have diabetes, in many ways your diet is your medicine. As diabetes educators, we help patients understand what food and beverage choices are best to avoid. When foods are high in carbohydrates, fat and sodium, they increase your risk for high blood pressure, high cholesterol, weight gain, heart disease and uncontrolled sugar. Top […]