Eating Fresh Fruit Daily Can Lower Risk Of Diabetes

Eating fresh fruit daily could cut risk of diabetes by 12%,” the Mail Online reports. A study of half a million people in China found those who ate fruit daily were 12% less likely to get type 2 diabetes than those who never or rarely ate it. It was also found that people with diabetes at the start of the study who ate fruit regularly were slightly…

Simple Steps For Beating Diabetes And Maintaining Healthy Weight

The World Health Organisation has declared its slogan for 2016 as ‘Beating Diabetes’ and rightly so. Reports show that the incidence of diabetes is increasing by the day with developing countries like India leading the way. About 422 million people worldwide have diabetes, a number likely to more than double in the next 20 years. Also, type 2 accounts for around 90 per cent of…

A Quick Workout Routine For Better Blood-Sugar Control

The 30–Minute Fitness Blitz Think you don’t have time to work out? You do. It’s the intensity of your workout that’s key. A short–burst, high–intensity workout boosts your metabolism and tones muscles. Get moving with this 30–minute “quickie” routine that includes cardio and resistance training. If you’re new to exercise, a man over 45 or woman over 55, or have a health problem, check with…

Barley Could Be The Key To Losing Weight And Warding Off Heart Disease And Diabetes

Is BARLEY the latest superfood? Grain reduces appetite and blood sugar levels – ‘helping prevent obesity, diabetes and heart disease’ Barley found to rapidly improve people’s health – in just three days Reduced blood sugar levels and in turn, the risk of diabetes, experts say Cereal also reduces a person’s appetite and risk of cardiovascular disease Special mix of dietary fibers stimulates growth of ‘good’…

On-the-go Snacks to Stabilize Blood Glucose

Are you sticking to three healthy meals per day but still having a hard time stabilizing your glucose numbers? Many of my clients find it surprising that I recommend they actually eat more frequently than just three times per day. It seems counterintuitive to them – they think that if they’re trying to improve their eating habits they should be eating less not more. In…

Natural Happiness Enhancers

Try to eat two or more of these natural happiness enhancers every day for a healthy mind and body. My personal favourite is avocado shake. SPINACH It’s rich in iron: a great energy booster that wards off fatigue and aids concentration. It’s also a good source of vitamin B6 and folate, which support the brain’s ability to produce mood-boosting neurotransmitters, such as serotonin. SWEET POTATOES…

Do you Believe Cinnamon for Diabetes?

Cinnamon for Diabetes? A Half Teaspoon A Day Could Help Control Cholesterol Researchers have been investigating a number of powerful natural agents that can help you stabilize your blood sugar, and once again, cinnamon has proven itself as a viable contender in the fight against diabetes, as the study in Diabetic Medicine reveals.(1) One of cinnamon’s most impressive health benefits is its ability to improve…

Some Cholesterol-Lowering Foods

It’s easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Fresh fruits and vegetables, whole grains, and “good fats” are all part of a heart-healthy diet. But some foods are particularly good at helping bring down cholesterol. How? Some…