Some Foods That Will Help You Sleep Well


Sleep well directly affects your mental and physical health and the quality of your waking life. There may be several reasons of not getting a sound sleep, which may include sleep apnea, stress or insomnia. However, the importance of sleep is directly proportional to our health and now according to studies poor sleep patterns are […]

Simple Steps For Beating Diabetes And Maintaining Healthy Weight


The World Health Organisation has declared its slogan for 2016 as ‘Beating Diabetes’ and rightly so. Reports show that the incidence of diabetes is increasing by the day with developing countries like India leading the way. About 422 million people worldwide have diabetes, a number likely to more than double in the next 20 years. […]

A Quick Workout Routine For Better Blood-Sugar Control


The 30–Minute Fitness Blitz Think you don’t have time to work out? You do. It’s the intensity of your workout that’s key. A short–burst, high–intensity workout boosts your metabolism and tones muscles. Get moving with this 30–minute “quickie” routine that includes cardio and resistance training. If you’re new to exercise, a man over 45 or […]

Barley Could Be The Key To Losing Weight And Warding Off Heart Disease And Diabetes


Is BARLEY the latest superfood? Grain reduces appetite and blood sugar levels – ‘helping prevent obesity, diabetes and heart disease’ Barley found to rapidly improve people’s health – in just three days Reduced blood sugar levels and in turn, the risk of diabetes, experts say Cereal also reduces a person’s appetite and risk of cardiovascular […]

Do you Believe Cinnamon for Diabetes?


Cinnamon for Diabetes? A Half Teaspoon A Day Could Help Control Cholesterol Researchers have been investigating a number of powerful natural agents that can help you stabilize your blood sugar, and once again, cinnamon has proven itself as a viable contender in the fight against diabetes, as the study in Diabetic Medicine reveals.(1) One of […]