Eating Fresh Fruit Daily Can Lower Risk Of Diabetes

Eating fresh fruit daily could cut risk of diabetes by 12%,” the Mail Online reports. A study of half a million people in China found those who ate fruit daily were 12% less likely to get type 2 diabetes than those who never or rarely ate it. It was also found that people with diabetes at the start of the study who ate fruit regularly were slightly…

An Extremely Simple Diet May Be Able To Reverse The Effects Of Diabetes

Diabetes affects almost 10 percent of the American population (29.1 million people) according to the American Diabetes Association. As such, any news indicating that there is a possible cure is good news. Scientists at the University of Southern California have indicated that an extremely simple diet may, in fact, be able to reverse the effects of diabetes. The diabetes diet study, published in the medical…

Simple Steps For Beating Diabetes And Maintaining Healthy Weight

The World Health Organisation has declared its slogan for 2016 as ‘Beating Diabetes’ and rightly so. Reports show that the incidence of diabetes is increasing by the day with developing countries like India leading the way. About 422 million people worldwide have diabetes, a number likely to more than double in the next 20 years. Also, type 2 accounts for around 90 per cent of…

Foods You Can Eat To Control Your Blood Sugar

When you have type 2 diabetes, what you eat can help you control your blood sugar, stave off hunger, and feel full longer. “Diabetes is when your blood sugar or glucose levels are higher than normal. It’s carbohydrate foods like breads, cereals, rice, pasta, fruits, milk, and desserts that can cause this rise,” says Maggie Powers, PhD, president-elect of Health Care & Education at the American…

The Truth Behind These Common Myths Of Diabetes Diet

Eating well when you have diabetes can feel challenging, but the reason may not be what you think. It’s not just about temptation or willpower. The real issue may be misinformation. You can make smart choices without giving up all your favorite foods. You just need to know the truth behind these common myths. 1. Myth: People with diabetes must follow a special diabetes diet.…