Natural Happiness Enhancers

Try to eat two or more of these natural happiness enhancers every day for a healthy mind and body. My personal favourite is avocado shake. SPINACH It’s rich in iron: a great energy booster that wards off fatigue and aids concentration. It’s also a good source of vitamin B6 and folate, which support the brain’s ability to produce mood-boosting neurotransmitters, such as serotonin. SWEET POTATOES…