Simple Steps For Beating Diabetes And Maintaining Healthy Weight

The World Health Organisation has declared its slogan for 2016 as ‘Beating Diabetes’ and rightly so. Reports show that the incidence of diabetes is increasing by the day with developing countries like India leading the way. About 422 million people worldwide have diabetes, a number likely to more than double in the next 20 years. Also, type 2 accounts for around 90 per cent of…

Grape Fruit the Key to Tackling Diabetes

THAT bitter taste from a spoonful of grapefruit could hold the key to tackling obesity and diabetes. Researchers say grapefruit and other citrus fruit contain a powerful antioxidant which helps the liver to burn fat instead of storing it after eating while increasing the production of insulin. This mimics the process in long periods of fasting where fatty acids are broken down instead of carbohydrates.…